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Week 1 down...only 2 lbs lost. It's a little frustrating that the scale is not going in the direction and speed I want it to but it happens. I'm not going to let that detract me from my ultimate goal. Just got to keep on truckin!
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188.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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2095 kcal
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Fat: 77.67g | Prot: 119.38g | Carb: 232.10g.
Breakfast: Optima Shakes - Chocolate. Lunch: Red Delicious Apples, Stouffer's Lean Cuisine Chicken Carbonara. Dinner: White Rice, Atlantic Salmon (Farmed), Honey Roasted BBQ Sauce, Fruit Cup (Medium), Chicken Sandwich. Snacks/Other: Nutter Butter Peanut Butter Sandwich Cookies, Cashew Clusters with Almonds and Pumpkin Seeds, Beef Jerky, Gold Chocolate Mint Cookie Crunch. more...
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2615 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
I try never to use the word "only" when it comes to weight loss. Two pounds is pretty great. Think of it as 8 sticks of butter. That is how much fat you have taken off our body (although it might also be water too, lol). But every little pound will get your closer to goal. You are doing great and don't have a lot to lose. You will be at goal in no time.
30 Jun 10 by member: Suzi161
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Thanks so much for that... now I realize why this website is beneficial. It's because you have perfect strangers who care about your journey... =)
30 Jun 10 by member: TIN21
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