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1 week down 10 more weeks or so to go. Did fairly well this weekend...considering the fact that most other weekends I tend to sabotage myself and gain all the weight that I lost during the week back. Made better choices than I usually do but still bad all in all considering that I went out to eat all weekend rather than cooking. I think I'm still on track. Super motivated.
Diet Calendar Entries for 28 June 2010:
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1462 kcal
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Fat: 47.37g | Prot: 91.94g | Carb: 175.60g.
Breakfast: Optima Shakes - Chocolate. Lunch: Red Delicious Apples, Japanese Miso Dressing, Romaine Lettuce, Lean Cuisine Chicken, Spinach & Mushroom Panini . Dinner: Chicken Fajita Pita (No Salsa), Regular Beef Taco. Snacks/Other: Pacific Gold Turkey Jerky, Balance Bar Cookie Dough. more...
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3279 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Bicycling (fast) - 15/mph - 15 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
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