TIN21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 13th: 400 * 22%
fat: 16.00g
|
protein: 19.00g
|
carbs: 47.00g
- -
April 2015
Mon 13th: 824 * 46%
fat: 29.22g
|
protein: 54.51g
|
carbs: 89.70g
2858*  2034
March 2015
Wed 25th: 1269 * 70%
fat: 43.87g
|
protein: 69.80g
|
carbs: 157.37g
- -
Tue 24th: 1830 * 102%
fat: 53.54g
|
protein: 102.41g
|
carbs: 247.21g
3333*  1503
Mon 23rd: 1893 * 105%
fat: 77.51g
|
protein: 114.06g
|
carbs: 196.33g
3090*  1197
September 2014
Mon 22nd: 936 * 52%
fat: 37.70g
|
protein: 44.18g
|
carbs: 116.87g
- -
October 2013
Fri 4th: 340 * 19%
fat: 11.00g
|
protein: 24.00g
|
carbs: 34.00g
- -
September 2013
Thu 5th: 292 * 16%
fat: 11.12g
|
protein: 14.54g
|
carbs: 33.58g
- -
Wed 4th: 1405 * 78%
fat: 50.84g
|
protein: 90.33g
|
carbs: 152.16g
- -
Tue 3rd: 1789 * 99%
fat: 51.48g
|
protein: 76.09g
|
carbs: 279.04g
2743*  954
Mon 2nd: 1695 * 94%
fat: 54.30g
|
protein: 82.90g
|
carbs: 189.88g
2954*  1259
August 2013
Sat 31st: 600 * 33%
fat: 28.00g
|
protein: 36.00g
|
carbs: 54.00g
- -
Thu 29th: 1093 * 61%
fat: 38.21g
|
protein: 52.90g
|
carbs: 145.74g
- -
Wed 28th: 1837 * 102%
fat: 80.43g
|
protein: 90.06g
|
carbs: 192.29g
- -
Tue 27th: 2048 * 114%
fat: 90.83g
|
protein: 121.35g
|
carbs: 195.62g
- -
Mon 26th: 1602 * 89%
fat: 82.56g
|
protein: 103.90g
|
carbs: 120.54g
3520*  1918
Sun 25th: 1843 * 102%
fat: 92.00g
|
protein: 110.77g
|
carbs: 144.09g
2963*  1120
Fri 23rd: 1641 * 91%
fat: 46.64g
|
protein: 85.19g
|
carbs: 224.03g
- -
Thu 22nd: 1945 * 108%
fat: 102.61g
|
protein: 120.10g
|
carbs: 142.41g
3077*  1132
Wed 21st: 1615 * 90%
fat: 73.10g
|
protein: 79.25g
|
carbs: 167.58g
- -

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