Weigh In record (no journal entry) for 02 July 2010
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186.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2010:
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1383 kcal
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Fat: 36.02g | Prot: 42.20g | Carb: 199.77g.
Breakfast: Garlic Shrimp , lucky charms, 2% Fat Milk. Lunch: egg roll, brown rice. Snacks/Other: Chocolate Peanut Butter Swirl Ice Cream, Balance Bar Cookie Dough. more...
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losing 4.9 lb a week
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