Weigh In record (no journal entry) for 18 December 2012
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230.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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1792 kcal
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Fat: 62.06g | Prot: 85.00g | Carb: 237.90g.
Breakfast: post cranberry crunch, soymilk organic original. Lunch: Navels Oranges, Cholesterol Free Canola Mayonnaise, Dill Cucumber Pickles, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Original Buttery Spread, Yukon Golds Chunky Mashed Potatoes, Skillet Crisp Tilapia. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Nonfat Greek Yogurt - Blended Honey. more...
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3231 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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