htyas's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
230.0 lb Lost so far: 17.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
2881 kcal Fat: 115.58g | Prot: 121.32g | Carb: 337.66g.   Breakfast: soymilk organic original, post cranberry crunch. Lunch: Sliced Ham (Extra Lean), Navels Oranges, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cholesterol Free Canola Mayonnaise. Dinner: Chicken Breast (Skin Not Eaten), Grandma's Chicken & Vegetable Rice Bake (Family Size). Snacks/Other: Sweet & Salty Mixed Nut Blend - Cinnamon Sugar, pepper jack cheese, Premium Fudge Bars, Swiss Yogurt, Red Seedless Grapes, tostitos black bean chips, Red Raspberry Preserves, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Bananas. more...
2870 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet htyas's own diet  

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