htyas's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
230.0 lb Lost so far: 17.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
2881 kcal Fat: 115.58g | Prot: 121.32g | Carb: 337.66g.   Breakfast: post cranberry crunch, soymilk organic original. Lunch: Cholesterol Free Canola Mayonnaise, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Navels Oranges, Sliced Ham (Extra Lean). Dinner: Chicken Breast (Skin Not Eaten), Grandma's Chicken & Vegetable Rice Bake (Family Size). Snacks/Other: Swiss Yogurt, Red Seedless Grapes, tostitos black bean chips, Bananas, Original Buttery Spread, Premium Fudge Bars, Mixed Grain Bread (Includes Whole Grain and 7 Grain), pepper jack cheese, Sweet & Salty Mixed Nut Blend - Cinnamon Sugar, Red Raspberry Preserves. more...
2870 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet htyas's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for htyas's own diet

htyas's weight history

htyas's Recent Activity

htyas's Own Activity

htyas recorded a Weigh In at 229.4 lb.
htyas recorded a Weigh In at 229.8 lb.
htyas recorded a Weigh In at 230.4 lb.
htyas updated their Exercise Diary.

htyas's Buddies

No recent activity.

Other Member Diet Recent Activity

badsofa recorded a Weigh In at 133.8 lb.
Grapheme recorded a Weigh In at 176.4 lb.
Bry-Guy recorded a Weigh In at 173.5 lb.
ocean gypsy updated their Food Diary.
sunnykate updated their Exercise Diary.
AllieLittles updated their Food Diary.
martijnlemstra recorded a Weigh In at 217.2 lb.
June J recorded a Weigh In at 157.0 lb.