htyas's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
230.0 lb Lost so far: 17.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
2881 kcal Fat: 115.58g | Prot: 121.32g | Carb: 337.66g.   Breakfast: soymilk organic original, post cranberry crunch. Lunch: Navels Oranges, Cholesterol Free Canola Mayonnaise, Dill Cucumber Pickles, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Grandma's Chicken & Vegetable Rice Bake (Family Size), Chicken Breast (Skin Not Eaten). Snacks/Other: Swiss Yogurt, Bananas, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Red Raspberry Preserves, Premium Fudge Bars, Sweet & Salty Mixed Nut Blend - Cinnamon Sugar, pepper jack cheese, Red Seedless Grapes, tostitos black bean chips. more...
2870 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet htyas's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



htyas's weight history


htyas's Recent Activity

htyas's Own Activity

No recent activity.

htyas's Buddies

No recent activity.

Other Member Diet Recent Activity

lovergirl654 replied to thinner120's group post - Hello Hello Helloooooo.... Daily Talk Right Here.
iulani supported Sundance didn't cheat's Journal Entry.
Camron Gray recorded a Weight Entry at 75.0 lb.
nicholaskershow recorded a Weight Entry at 230.0 lb.
desarayePOSEY recorded a Weight Entry at 100.0 lb.
Siddthartha recorded a Weight Entry at 210.0 lb.
smcred recorded a Journal Entry and a Weight Entry at 306.7 lb.
mickfan1 supported HCB's Journal Entry.