Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
htyas
Journal
17 Dec 12
htyas's Journal, 17 December 2012
htyas's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 December 2012
230.0 lb
Lost so far:
17.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2012:
2040 kcal
Fat: 58.25g | Prot: 120.93g | Carb: 233.49g.
Breakfast:
soymilk organic original, Raisin Bran Crunch.
Lunch:
Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), Dill Cucumber Pickles, Cholesterol Free Canola Mayonnaise.
Dinner:
Grillin' Beans Black Bean Fiesta, Premium Seasoned Baby Back Ribs with Barbecue Sauce.
Snacks/Other:
Low Fat Ice Cream Sandwiches - Cookies n' Cream, Premium Fudge Bars, Swiss Yogurt, Sweet & Salty Mixed Nut Blend - Cinnamon Sugar.
more...
2541 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
htyas's weight history
view complete history