htyas's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
230.0 lb Lost so far: 17.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
2040 kcal Fat: 58.25g | Prot: 120.93g | Carb: 233.49g.   Breakfast: Raisin Bran Crunch, soymilk organic original. Lunch: Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cholesterol Free Canola Mayonnaise. Dinner: Premium Seasoned Baby Back Ribs with Barbecue Sauce, Grillin' Beans Black Bean Fiesta. Snacks/Other: Sweet & Salty Mixed Nut Blend - Cinnamon Sugar, Swiss Yogurt, Premium Fudge Bars, Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
2541 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet htyas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for htyas's own diet



htyas's weight history


htyas's Recent Activity

htyas's Own Activity

htyas recorded a Weigh In at 245.0 lb.
htyas recorded a Weigh In at 246.0 lb.
htyas updated their Exercise Diary.
htyas recorded a Weigh In at 247.0 lb.

htyas's Buddies

No recent activity.

Other Member Diet Recent Activity

AnnaRoe recorded a Weigh In at 150.2 lb.
bobbulmash recorded a Weigh In at 166.5 lb.
sunny19342 recorded a Weigh In at 179.6 lb.
wholefoodnut commented on Instantcrazy's Journal Entry.
Raelynn812 recorded a Weigh In at 127.2 lb.
Mariano Guerreiro recorded a Weigh In at 239.0 lb.
ubizmo recorded a Weigh In at 259.0 lb.
quickfeet recorded a Weigh In at 140.2 lb.