htyas's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
230.0 lb Lost so far: 17.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
2040 kcal Fat: 58.25g | Prot: 120.93g | Carb: 233.49g.   Breakfast: Raisin Bran Crunch, soymilk organic original. Lunch: Cholesterol Free Canola Mayonnaise, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Sliced Ham (Extra Lean). Dinner: Premium Seasoned Baby Back Ribs with Barbecue Sauce, Grillin' Beans Black Bean Fiesta. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Swiss Yogurt, Sweet & Salty Mixed Nut Blend - Cinnamon Sugar, Premium Fudge Bars. more...
2541 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet htyas's own diet  

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