htyas's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
230.0 lb Lost so far: 17.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
2040 kcal Fat: 58.25g | Prot: 120.93g | Carb: 233.49g.   Breakfast: Raisin Bran Crunch, soymilk organic original. Lunch: Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cholesterol Free Canola Mayonnaise. Dinner: Premium Seasoned Baby Back Ribs with Barbecue Sauce, Grillin' Beans Black Bean Fiesta. Snacks/Other: Sweet & Salty Mixed Nut Blend - Cinnamon Sugar, Swiss Yogurt, Premium Fudge Bars, Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
2541 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet htyas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for htyas's own diet



htyas's weight history


htyas's Recent Activity

htyas's Own Activity

htyas recorded a Weigh In at 237.0 lb.
htyas recorded a Weigh In at 236.6 lb.
htyas recorded a Weigh In at 236.2 lb.
htyas recorded a Weigh In at 236.2 lb.

htyas's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported cherikim's Journal Entry.
lionpete recorded a Weigh In at 350.0 lb.
unamoyer commented on Mootzee's Weigh In.
Ohletsee recorded a Weigh In at 154.0 lb.
LoadGod commented on Justdoingtheunstuck's Journal Entry.
eaikau recorded a Weigh In at 192.0 lb.
onni4me recorded a Weigh In at 240.3 lb.
jmb3450 supported fizix_teri's Weigh In.