htyas's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
230.0 lb Lost so far: 17.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
2040 kcal Fat: 58.25g | Prot: 120.93g | Carb: 233.49g.   Breakfast: Raisin Bran Crunch, soymilk organic original. Lunch: Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cholesterol Free Canola Mayonnaise. Dinner: Premium Seasoned Baby Back Ribs with Barbecue Sauce, Grillin' Beans Black Bean Fiesta. Snacks/Other: Sweet & Salty Mixed Nut Blend - Cinnamon Sugar, Swiss Yogurt, Premium Fudge Bars, Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
2541 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet htyas's own diet  

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htyas recorded a Weigh In at 240.6 lb.
htyas recorded a Weigh In at 240.6 lb.
htyas recorded a Weigh In at 242.6 lb.
htyas recorded a Weigh In at 241.0 lb.

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billtech66 replied to their post - SO sorry, but I will no longer be using the web version of fatsecret.com.
Norbs427 recorded a Weigh In at 196.2 lb.
yosts recorded a Journal Entry.
KarenRak recorded a Weigh In at 180.0 lb.
snezica replied to billtech66's post - SO sorry, but I will no longer be using the web version of fatsecret.com.
ladyvarda updated their Exercise Diary.
Samara34 supported denfromfax's Weigh In.
tubbytracy31 updated their Exercise Diary.