htyas's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
230.0 lb Lost so far: 17.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
2040 kcal Fat: 58.25g | Prot: 120.93g | Carb: 233.49g.   Breakfast: Raisin Bran Crunch, soymilk organic original. Lunch: Cholesterol Free Canola Mayonnaise, Dill Cucumber Pickles, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Premium Seasoned Baby Back Ribs with Barbecue Sauce, Grillin' Beans Black Bean Fiesta. Snacks/Other: Sweet & Salty Mixed Nut Blend - Cinnamon Sugar, Swiss Yogurt, Premium Fudge Bars, Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
2541 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet htyas's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



htyas's weight history


htyas's Recent Activity

htyas's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

poppycom commented on their Journal Entry.
williamjolley recorded a Weight Entry at 278.9 lb.
D5949 recorded a Weight Entry at 215.0 lb.
catherineodendal recorded a Weight Entry at 229.7 lb.
daboogii recorded a Weight Entry at 166.0 lb.
lettycarrillo supported snakeyjane's Journal Entry.
Stupikov recorded a Journal Entry.
yura00 recorded a Weight Entry at 206.6 lb.