EverettF's Journal, 09 April 2019

174.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4097 kcal

Fat: 103.12g | Prot: 243.77g | Carb: 549.04g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint, McDonald's Hazelnut Iced Coffee (Medium), Muscle Milk Pro Series 40 Knockout Chocolate, Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Rockstar Inc Energy Drink (Can), McDonald's Hot 'N Spicy McChicken. Dinner: Promax Protein Shake. Snacks/Other: Whole Milk, Milk, Fit Foods Mutant Mass. more...

2371 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...