Weigh In record (no journal entry) for 17 December 2012
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158.4 lb
Lost so far: 26.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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1008 kcal
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Fat: 23.50g | Prot: 46.00g | Carb: 115.00g.
Breakfast: Egg & Cheese McMuffin. Dinner: KRO LOWFAT COTTAGE CHS, Pasta Shells Stuffed with Cheese. Snacks/Other: Jelly Beans, Vodka. more...
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3209 kcal
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Activities & Exercise:
Sitting - 2 hours and 45 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Exercise machine (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 3 hours, Running - 6/mph - 10 minutes, Exercise machine (fast) - 1 hour. more...
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losing 4.7 lb a week
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