Weigh In record (no journal entry) for 17 December 2012
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199.1 lb
Lost so far: 72.1 lb.
Still to go: 0.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 December 2012:
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2476 kcal
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Fat: 86.02g | Prot: 93.24g | Carb: 355.42g.
Breakfast: 0% Cherry Greek Yogurt, Extra Dark Chocolate, Fuji Apples, Bananas, Oatmeal, Raisins. Lunch: Bananas, Fuji Apples, Cranberry Turkey Medallions. Dinner: Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Avocados, Extra Virgin Olive Oil. Snacks/Other: Oatmeal Cookies, Raisins, Greek Yogurt 2%, Bananas, Extra Dark, Japanese Persimmons, Butter Tarts, Almonds. more...
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4267 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 1 hour and 58 minutes, Resting - 5 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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