Weigh In record (no journal entry) for 17 December 2012
|
156.2 lb
Lost so far: 9.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2012:
|
410 kcal
|
Fat: 13.00g | Prot: 56.00g | Carb: 22.00g.
Breakfast: premier protein drink. Lunch: Revolution Chocolate Peanut Caramel Bar (Small), hard boiled egg. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msammouri's weight history
|