msammouri's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
154.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
425 kcal Fat: 6.39g | Prot: 61.29g | Carb: 36.95g.   Breakfast: premier protein drink. Lunch: premier protein drink, 1 banana. more...
on diet msammouri's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



msammouri's weight history


msammouri's Recent Activity

msammouri's Own Activity

msammouri recorded a Weigh In at 162.6 lb.
msammouri recorded a Weigh In at 163.7 lb.

msammouri's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported Kimberly Dawn 65's Journal Entry.
mollyallen1982 recorded a Weigh In at 201.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
carmen1098 commented on their Journal Entry.
FatSwatter supported AngGoc79's Journal Entry.
metaltoad recorded a Weigh In at 165.3 lb.
Alks recorded a Weigh In at 260.0 lb.
pandasmom commented on avain1031's Weigh In.