msammouri's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
154.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
425 kcal Fat: 6.39g | Prot: 61.29g | Carb: 36.95g.   Breakfast: premier protein drink. Lunch: premier protein drink, 1 banana. more...
on diet msammouri's own diet  

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msammouri recorded a Weigh In at 164.5 lb.
msammouri recorded a Weigh In at 165.8 lb.
msammouri recorded a Weigh In at 166.0 lb.
msammouri updated their Exercise Diary.

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bigindian81 recorded a Weigh In at 205.0 lb.
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Michaela4814 supported coffeebiscuit's Weigh In.
Qualidade Vida recorded a Weigh In at 210.8 lb.
natquinn91 recorded a Weigh In at 187.4 lb.
axelis90 recorded a Weigh In at 171.3 lb.
jamesinmarbella recorded a Weigh In at 267.2 lb.
nucromer commented on asli.kacan's Journal Entry.