msammouri's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012

154.0 lb Lost so far: 8.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:

425 kcal

Fat: 6.39g | Prot: 61.29g | Carb: 36.95g. Breakfast: premier protein drink. Lunch: premier protein drink, 1 banana. more...

on diet msammouri's own diet


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msammouri's weight history

No recent activity.

No recent activity.

	KatouRie joined Challenge 20 lbs Weight Loss Challenge in Two Weeks.
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