msammouri's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
154.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
425 kcal Fat: 6.39g | Prot: 61.29g | Carb: 36.95g.   Breakfast: premier protein drink. Lunch: premier protein drink, 1 banana. more...
on diet msammouri's own diet  

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Becca P supported izzypup68's Journal Entry.
mADD recorded a Weigh In at 295.0 lb.
joew1964 recorded a Weigh In at 151.2 lb.
ImLaura supported lisa.tddc's Weigh In.
Anna Komis recorded a Weigh In at 150.0 lb.
LRogers recorded a Weigh In at 141.4 lb.
trgsocal recorded a Journal Entry and a Weigh In at 240.0 lb.
knuckles the mgtow monk updated their Exercise Diary.