msammouri's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
154.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
425 kcal Fat: 6.39g | Prot: 61.29g | Carb: 36.95g.   Breakfast: premier protein drink. Lunch: 1 banana, premier protein drink. more...
on diet msammouri's own diet  



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wdyble updated their Food Diary.
gillian h recorded a Weigh In at 155.4 lb.
Silvio Ferraris recorded a Weigh In at 170.6 lb.
ChantalMuldoon recorded a Weigh In at 133.4 lb.
kattay supported AmberLaine's Journal Entry.
Fernanda Gisella Pichardo recorded a Weigh In at 196.2 lb.
bandando recorded a Weigh In at 148.4 lb.
ihappyman recorded a Weigh In at 196.0 lb.