msammouri's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
154.0 lb Lost so far: 11.8 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
425 kcal Fat: 6.39g | Prot: 61.29g | Carb: 36.95g.   Breakfast: premier protein drink. Lunch: premier protein drink, 1 banana. more...
on diet msammouri's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



msammouri's weight history


msammouri's Recent Activity

msammouri's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

daveserra supported Jabow's Journal Entry.
Phoenix84 supported Klynn82's Journal Entry.
bevigaby commented on their Journal Entry.
ashleim2039 recorded a Weight Entry at 186.4 lb.
Raj_Kumar recorded a Journal Entry and a Weight Entry at 167.0 lb.
twookie recorded a Weight Entry at 194.8 lb.
Topher2112 commented on their Journal Entry.
padsalgikar recorded a Weight Entry at 154.2 lb.