msammouri's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
154.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
425 kcal Fat: 6.39g | Prot: 61.29g | Carb: 36.95g.   Breakfast: premier protein drink. Lunch: premier protein drink, 1 banana. more...
on diet msammouri's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for msammouri's own diet



msammouri's weight history


msammouri's Recent Activity

msammouri's Own Activity

No recent activity.

msammouri's Buddies

No recent activity.

Other Member Diet Recent Activity

beware5289 recorded a Journal Entry.
thisamarie recorded a Weigh In at 230.0 lb.
weckwerthma recorded a Weigh In at 231.6 lb.
MightyFull recorded a Journal Entry.
Belljoan recorded a Weigh In at 194.0 lb.
Christine McKee recorded a Weigh In at 151.2 lb.
mgrill supported FullaBella's Journal Entry.
Emylme recorded a Weigh In at 141.1 lb.