msammouri's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
154.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
425 kcal Fat: 6.39g | Prot: 61.29g | Carb: 36.95g.   Breakfast: premier protein drink. Lunch: 1 banana, premier protein drink. more...
on diet msammouri's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for msammouri's own diet



msammouri's weight history


msammouri's Recent Activity

msammouri's Own Activity

No recent activity.

msammouri's Buddies

No recent activity.

Other Member Diet Recent Activity

f34rway updated their Food Diary.
Booler recorded a Weigh In at 136.0 lb.
Frosty Heimdall commented on cececabe-norris's Weigh In.
Mneuman recorded a Weigh In at 191.0 lb.
MikeyVDenver updated their Food Diary.
morgieboy recorded a Weigh In at 184.1 lb.
spiritspell commented on TonyWitkowski's Journal Entry.
johnsawyer1 recorded a Weigh In at 212.0 lb.