msammouri's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
154.0 lb Lost so far: 11.8 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
425 kcal Fat: 6.39g | Prot: 61.29g | Carb: 36.95g.   Breakfast: premier protein drink. Lunch: premier protein drink, 1 banana. more...
on diet msammouri's own diet   losing 7.7 lb a week

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