msammouri's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
154.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
425 kcal Fat: 6.39g | Prot: 61.29g | Carb: 36.95g.   Breakfast: premier protein drink. Lunch: 1 banana, premier protein drink. more...
on diet msammouri's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for msammouri's own diet



msammouri's weight history


msammouri's Recent Activity

msammouri's Own Activity

msammouri updated their Food Diary.
msammouri recorded a Weigh In at 169.2 lb.
msammouri recorded a Weigh In at 170.4 lb.

msammouri's Buddies

No recent activity.

Other Member Diet Recent Activity

Ansley Fowler recorded a Weigh In at 116.0 lb.
TheFredward recorded a Weigh In at 212.0 lb.
Leandro g f Azevedo recorded a Weigh In at 254.9 lb.
dorindam59 supported Adam_t's Weigh In.
wholefoodnut commented on their Journal Entry.
fealgenida recorded a Weigh In at 120.0 lb.
SKennan replied to their post - Carbs vs Protein.
Lois K updated their Exercise Diary.