msammouri's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
154.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
425 kcal Fat: 6.39g | Prot: 61.29g | Carb: 36.95g.   Breakfast: premier protein drink. Lunch: 1 banana, premier protein drink. more...
on diet msammouri's own diet  

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Therealgreen commented on their Weigh In.
Paulrutter recorded a Weigh In at 183.4 lb.
Mark505 recorded a Weigh In at 246.0 lb.
wilkes73 recorded a Weigh In at 179.2 lb.
jimoshea recorded a Journal Entry and a Weigh In at 155.2 lb.
blkse03 recorded a Weigh In at 180.2 lb.
kitty-cathani-soriano recorded a Weigh In at 150.0 lb.
BuffyBear recorded a Journal Entry.