msammouri's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
154.0 lb Lost so far: 11.8 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
425 kcal Fat: 6.39g | Prot: 61.29g | Carb: 36.95g.   Breakfast: premier protein drink. Lunch: premier protein drink, 1 banana. more...
on diet msammouri's own diet   losing 7.7 lb a week

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msammouri recorded a Weight Entry at 165.8 lb.
msammouri recorded a Weight Entry at 167.1 lb.
msammouri recorded a Journal Entry and a Weight Entry at 168.1 lb.

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lelo1230 recorded a Weight Entry at 214.0 lb.
amandanearhoof supported Neyda50's Journal Entry.
TLDenn recorded a Weight Entry at 155.8 lb.
zest7 recorded a Weight Entry at 200.0 lb.
jomo59 recorded a Weight Entry at 172.0 lb.
toadie recorded a Weight Entry at 135.6 lb.
suflatt recorded a Weight Entry at 160.0 lb.
Shrinking_Shamrock recorded a Journal Entry and a Weight Entry at 167.8 lb.