msammouri's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
156.8 lb Lost so far: 5.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
430 kcal Fat: 10.00g | Prot: 52.00g | Carb: 34.00g.   Breakfast: premier protein drink. Lunch: hard boiled egg, Fat Free Cottage Cheese. Snacks/Other: 1 1.3oz Nutri Grain Cereal Bar Blueberry. more...
on diet msammouri's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for msammouri's own diet



msammouri's weight history


msammouri's Recent Activity

msammouri's Own Activity

No recent activity.

msammouri's Buddies

No recent activity.

Other Member Diet Recent Activity

mummydee replied to laner68's post - Cauliflower pizza.
Franiekk recorded a Weigh In at 229.0 lb.
Sadio updated their Food Diary.
mrsmole supported Draglist's Journal Entry.
wholefoodnut replied to pwrestlephoto's post - low calorie snack/food.
Gunfighter01 updated their Exercise Diary.
potatoc recorded a Weigh In at 153.4 lb.
navarro189 and pwrestlephoto are now buddies.