msammouri's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
156.8 lb Lost so far: 9.0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
430 kcal Fat: 10.00g | Prot: 52.00g | Carb: 34.00g.   Breakfast: premier protein drink. Lunch: hard boiled egg, Fat Free Cottage Cheese. Snacks/Other: 1 1.3oz Nutri Grain Cereal Bar Blueberry. more...
on diet msammouri's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



msammouri's weight history


msammouri's Recent Activity

msammouri's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

crankybuzzard commented on Tbaygirl's Journal Entry.
emilygu supported estric's Journal Entry.
Tbaygirl recorded a Journal Entry.
serenquinton updated their Food Diary.
Phoenix84 supported Meem W's Weight Entry.
rafael4490 updated their Food Diary.
jeri_71 joined group The Big Fat Lie - Embracing Fat in your lifestyle.
camplo recorded a Weight Entry at 205.0 lb.