msammouri's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
156.8 lb Lost so far: 9.0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
430 kcal Fat: 10.00g | Prot: 52.00g | Carb: 34.00g.   Breakfast: premier protein drink. Lunch: hard boiled egg, Fat Free Cottage Cheese. Snacks/Other: 1 1.3oz Nutri Grain Cereal Bar Blueberry. more...
on diet msammouri's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



msammouri's weight history


msammouri's Recent Activity

msammouri's Own Activity

msammouri recorded a Weight Entry at 165.8 lb.
msammouri recorded a Weight Entry at 167.1 lb.
msammouri recorded a Journal Entry and a Weight Entry at 168.1 lb.

msammouri's Buddies

No recent activity.

Other Member Diet Recent Activity

ljpeterson updated their Exercise Diary.
rambler747 recorded a Weight Entry at 331.2 lb.
ammazzaferro1 recorded a Weight Entry at 163.5 lb.
alezaragoza supported camomilinha's Journal Entry.
Topher2112 updated their Exercise Diary.
jeannieselby commented on Selbygirl6's Journal Entry.
crabee recorded a Weight Entry at 127.8 lb.
akebrawner recorded a Weight Entry at 123.0 lb.