Weigh In record (no journal entry) for 13 December 2012
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156.8 lb
Lost so far: 9.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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430 kcal
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Fat: 10.00g | Prot: 52.00g | Carb: 34.00g.
Breakfast: premier protein drink. Lunch: Fat Free Cottage Cheese, hard boiled egg. Snacks/Other: 1 1.3oz Nutri Grain Cereal Bar Blueberry. more...
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losing 2.8 lb a week
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msammouri's weight history
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