msammouri's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
156.8 lb Lost so far: 9.0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
430 kcal Fat: 10.00g | Prot: 52.00g | Carb: 34.00g.   Breakfast: premier protein drink. Lunch: hard boiled egg, Fat Free Cottage Cheese. Snacks/Other: 1 1.3oz Nutri Grain Cereal Bar Blueberry. more...
on diet msammouri's own diet   losing 2.8 lb a week

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