Weigh In record (no journal entry) for 14 December 2012
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280.4 lb
Lost so far: 32.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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3000 kcal
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Fat: 116.00g | Prot: 127.00g | Carb: 378.00g.
Breakfast: Banquet 2 pepperoni stuffed breadsticks. Lunch: Fried Rice, Chow Mein, BBQ Pork, Orange Chicken. Dinner: 6" Cold Cut Combo. Snacks/Other: Code Red (Can). more...
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losing 1.6 lb a week
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