Weigh In record (no journal entry) for 07 December 2012
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282.0 lb
Lost so far: 31.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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2550 kcal
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Fat: 73.50g | Prot: 109.00g | Carb: 382.00g.
Breakfast: Pepperoni Stuffed Breadsticks, 2 Cheeseburger Stuffed Breadsticks with French Fries. Lunch: Cherry Coke (20 oz), 12" Subway Club. Dinner: Cafe Bowl Cranberry Walnut Salad, Bistro Italiano Salad. Snacks/Other: Harvest Cheddar, Fiber Plus Nutty Delights Peanut and Dark Chocolate. more...
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losing 0.7 lb a week
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