Weigh In record (no journal entry) for 05 April 2019
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176.0 lb
Lost so far: 20.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1503 kcal
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Fat: 39.32g | Prot: 166.83g | Carb: 117.24g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Kirkland Signature Extra Lean Ham, Kirkland Signature Egg Whites. Lunch: Tomatoes, Cucumber (with Peel), Publix Red Bell Pepper, Thomas' Original English Muffins, Kirkland Signature Oven Browned Turkey Breast, Dole Romaine Lettuce, Kirkland Signature Extra Lean Ham, Apples. Dinner: Cooked Lentils, HEB Artichoke & Parmesan Chicken Sausage. more...
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steady weight
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