Weigh In record (no journal entry) for 12 December 2012
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128.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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1961 kcal
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Fat: 90.50g | Prot: 92.91g | Carb: 231.98g.
Breakfast: Whole Grain Waffles , Sugar Free French Vanilla Liquid Coffee Creamer, Natural Creamy Peanut Butter, Shake 23 - Frosty Chocolate. Lunch: Baked! Original Potato Crisps, Deli Swiss Cheese Slices, 6" Turkey Breast. Snacks/Other: 100% Whole Wheat Cracker, Toast & Peanut Butter Sandwich Crackers, Banana Choco Chip VitaTops, Soy & Flaxseed Tortilla Chips, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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1963 kcal
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Activities & Exercise:
Shopping - 3 hours, Desk Work - 2 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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