RSFM's Exercise Diary

Time spent Cals
24 hrs 1962
Activity & Exercise 8 hrs 1033
3 hrs
422
2 hrs
183
2 hrs
196
1 hr
232
Sleep/Rest 16 hrs 929
8 hrs
440
Resting
8 hrs
489
This is some of my exercise.
Following: RSFM's own diet.

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RSFM's Food Diary

12 December 2012

Fat: 90.50g | Prot: 92.91g | Carb: 231.98g.   Breakfast:  Natural Creamy Peanut Butter, Shake 23 - Frosty Chocolate, Sugar Free French Vanilla Liquid Coffee Creamer, Whole Grain Waffles . Lunch:  6" Turkey Breast, Baked! Original Potato Crisps, Deli Swiss Cheese Slices. Snacks/Other:  100% Whole Wheat Cracker, Banana Choco Chip VitaTops, Protein Chewy Bars - Peanut Butter Dark Chocolate, Soy & Flaxseed Tortilla Chips, Toast & Peanut Butter Sandwich Crackers.