Weigh In record (no journal entry) for 12 December 2012
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174.0 lb
Lost so far: 34.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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1523 kcal
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Fat: 25.79g | Prot: 108.80g | Carb: 221.26g.
Breakfast: Super Advanced Whey Protein Chocolate (Body Fortress), Ketchup, Fat Free French Vanilla Liquid Coffee Creamer, Heart Healthy Whole Grain Oatmeal - Cranberry, Hearty Grains 100% Whole Wheat English Muffins, Coffee (Brewed From Grounds), Milk (Nonfat), Egg. Lunch: Tuna in Water (Canned), Light Mayonnaise, Split Top Wheat Bread, Cherry Tomatoes, Baby Carrots. Snacks/Other: Golden Delicious Apples, Builders Bar (Peanut Butter), Banana, Clementines. more...
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4341 kcal
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Activities & Exercise:
Hiking - 3 hours, Stretching (yoga) - 1 hour, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Housework - 6 hours, Sitting - 2 hours, Resting - 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 1.4 lb a week
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