Billxp's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
175.0 lb Lost so far: 33.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:
2454 kcal Fat: 59.86g | Prot: 167.00g | Carb: 318.79g.   Breakfast: Heart Healthy Whole Grain Oatmeal - Cranberry, Hearty Grains 100% Whole Wheat English Muffins, Coffee (Brewed From Grounds), Ketchup, Egg, Fat Free French Vanilla Liquid Coffee Creamer, Milk (Nonfat), Super Advanced Whey Protein Chocolate (Body Fortress). Lunch: Baby Carrots, Cherry Tomatoes, Split Top Wheat Bread, Light Mayonnaise, Tuna in Water (Canned). Dinner: Chicken Breast, Butterhead Lettuce (Includes Boston and Bibb Types), Lite Sweet Vidalia Onion Salad Dressing, Cherry Tomatoes, Baby Carrots, Light Butter with Canola Oil, tyson honey chicken, Bird's Eye Baby Mixed Beans & Carrots Blend - frozen, plastic bag. Snacks/Other: 100% Whey Protein - Vanilla Cream, Apple & Eve Apple Juice, Clementines, Banana, Golden Delicious Apples, Builders Bar (Peanut Butter). more...
2991 kcal Activities & Exercise: Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 45 minutes, Sitting - 2 hours, Housework - 6 hours. more...
on diet Billxp's own diet   losing 0.6 lb a week

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