Billxp's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
175.0 lb Lost so far: 33.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:
2454 kcal Fat: 59.86g | Prot: 167.00g | Carb: 318.79g.   Breakfast: Egg, Milk (Nonfat), Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat English Muffins, Heart Healthy Whole Grain Oatmeal - Cranberry, Fat Free French Vanilla Liquid Coffee Creamer, Ketchup, Super Advanced Whey Protein Chocolate (Body Fortress). Lunch: Split Top Wheat Bread, Cherry Tomatoes, Baby Carrots, Light Mayonnaise, Tuna in Water (Canned). Dinner: Chicken Breast, Lite Sweet Vidalia Onion Salad Dressing, Baby Carrots, tyson honey chicken, Light Butter with Canola Oil, Cherry Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types), Bird's Eye Baby Mixed Beans & Carrots Blend - frozen, plastic bag. Snacks/Other: Golden Delicious Apples, 100% Whey Protein - Vanilla Cream, Banana, Builders Bar (Peanut Butter), Apple & Eve Apple Juice, Clementines. more...
2991 kcal Activities & Exercise: Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 45 minutes, Sitting - 2 hours, Housework - 6 hours. more...
on diet Billxp's own diet   losing 0.6 lb a week



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