Billxp's Journal, 07 December 2012

175.0 lb Lost so far: 33.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2454 kcal

Fat: 59.86g | Prot: 167.00g | Carb: 318.79g.   Breakfast: Super Advanced Whey Protein Chocolate (Body Fortress), Milk (Nonfat), Fat Free French Vanilla Liquid Coffee Creamer, Egg, Ketchup, Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat English Muffins, Heart Healthy Whole Grain Oatmeal - Cranberry. Lunch: Tuna in Water (Canned), Light Mayonnaise, Split Top Wheat Bread, Cherry Tomatoes, Baby Carrots. Dinner: Bird's Eye Baby Mixed Beans & Carrots Blend - frozen, plastic bag, tyson honey chicken, Light Butter with Canola Oil, Baby Carrots, Cherry Tomatoes, Lite Sweet Vidalia Onion Salad Dressing, Butterhead Lettuce (Includes Boston and Bibb Types), Chicken Breast. Snacks/Other: Builders Bar (Peanut Butter), Golden Delicious Apples, Banana, Clementines, Apple & Eve Apple Juice, 100% Whey Protein - Vanilla Cream. more...

2991 kcal

Activities & Exercise: Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 45 minutes, Housework - 6 hours, Sitting - 2 hours. more...