Billxp's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
175.0 lb Lost so far: 33.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:
2454 kcal Fat: 59.86g | Prot: 167.00g | Carb: 318.79g.   Breakfast: Super Advanced Whey Protein Chocolate (Body Fortress), Fat Free French Vanilla Liquid Coffee Creamer, Milk (Nonfat), Egg, Ketchup, Hearty Grains 100% Whole Wheat English Muffins, Coffee (Brewed From Grounds), Heart Healthy Whole Grain Oatmeal - Cranberry. Lunch: Baby Carrots, Split Top Wheat Bread, Light Mayonnaise, Cherry Tomatoes, Tuna in Water (Canned). Dinner: Chicken Breast, Lite Sweet Vidalia Onion Salad Dressing, Light Butter with Canola Oil, Baby Carrots, Butterhead Lettuce (Includes Boston and Bibb Types), Bird's Eye Baby Mixed Beans & Carrots Blend - frozen, plastic bag, Cherry Tomatoes, tyson honey chicken. Snacks/Other: Apple & Eve Apple Juice, 100% Whey Protein - Vanilla Cream, Golden Delicious Apples, Clementines, Builders Bar (Peanut Butter), Banana. more...
2991 kcal Activities & Exercise: Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 45 minutes, Sitting - 2 hours, Housework - 6 hours. more...
on diet Billxp's own diet   losing 0.6 lb a week

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