Billxp's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
177.0 lb Lost so far: 31.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1712 kcal Fat: 39.67g | Prot: 134.66g | Carb: 208.44g.   Breakfast: Egg, Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat English Muffins, Fat Free French Vanilla Liquid Coffee Creamer, Low Fat 1% Milk, Ketchup, Super Advanced Whey Protein Chocolate (Body Fortress). Lunch: Tuna in Water (Canned), Light Mayonnaise, Baby Carrots, Cherry Tomatoes, Split Top Wheat Bread. Snacks/Other: Almonds, Banana, Builders Bar (Peanut Butter), Apple & Eve Apple Juice, Golden Delicious Apples, 100% Whey Protein - Vanilla Cream. more...
3410 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Housework - 4 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes. more...
on diet Billxp's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Billxp's own diet



Billxp's weight history


Billxp's Recent Activity

Billxp's Own Activity

No recent activity.

Billxp's Buddies

No recent activity.

Other Member Diet Recent Activity

qweenliz replied to cidalia73's post - New Here...defector from MyFitnessPal.
PixieGirl58 supported Mom2Boxers's Journal Entry.
pANDA_COLD recorded a Weight Entry at 145.0 lb.
billtech66 updated their Food Diary.
Germangonzalo22 and magvet are now buddies.
Yourpissingmeoff commented on Florida Ray's Journal Entry.
Patti Dog supported PBNJ2016's Weight Entry.
henann recorded a Journal Entry and a Weight Entry at 153.0 lb.