Billxp's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
177.0 lb Lost so far: 31.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1712 kcal Fat: 39.67g | Prot: 134.66g | Carb: 208.44g.   Breakfast: Super Advanced Whey Protein Chocolate (Body Fortress), Ketchup, Low Fat 1% Milk, Fat Free French Vanilla Liquid Coffee Creamer, Hearty Grains 100% Whole Wheat English Muffins, Coffee (Brewed From Grounds), Egg. Lunch: Split Top Wheat Bread, Cherry Tomatoes, Baby Carrots, Light Mayonnaise, Tuna in Water (Canned). Snacks/Other: 100% Whey Protein - Vanilla Cream, Golden Delicious Apples, Apple & Eve Apple Juice, Builders Bar (Peanut Butter), Banana, Almonds. more...
3410 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Housework - 4 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes. more...
on diet Billxp's own diet   gaining 0.9 lb a week



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