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Did great on calories yesterday and exercise. Went to town and walked around instead of getting in the car. Over 10,000 steps yesterday on my pedometer. I do get frustrated that the weight comes off so slowly but the good news is my pants are fitting better. I better start saving for a new wardrobe-all I have is "heavy" clothes. Maybe after I get down to 200, I will treat myself. Keep at it Calorie Counters. We can do it.
Diet Calendar Entries for 12 December 2012:
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1361 kcal
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Fat: 67.79g | Prot: 73.28g | Carb: 115.75g.
Breakfast: Splenda, decaffeinated coffee. Lunch: eggs, cheddar cheese stick, milk 1%, green beans, Chalupa. Dinner: turkey, turkey gravy, dinner roll. Snacks/Other: diet pepsi, popcorn. more...
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3030 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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