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Okay-so I went over my goal of 1800 yesterday by 101 calories. That sweet tooth got me again but I did get in my 30 minutes on the bike. Just finished my workout on the bike for today-another 30 minutes. By journaling my food, I am focusing on what I eat and staying away from the high calorie items for snack. I am going to start using my Attain Shakes for a meal also and that should help. I am feeling good about the start to this phase of my dieting. 5 pounds down-9 more to go for my first goal. I like setting intermediate goals. I am a list maker so a feeling of success in completing a task is important to me. Keep it up challenge members. We can do it.
Diet Calendar Entries for 11 December 2012:
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1162 kcal
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Fat: 45.16g | Prot: 48.94g | Carb: 152.99g.
Breakfast: Splenda, decaffeinated coffee. Lunch: garlic bread, attain vanilla shake. Dinner: canned corn, enchilada. Snacks/Other: peanut butter and jelly sandwich, diet pepsi, Nestle's Crunch. more...
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3563 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 21 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 9 minutes. more...
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