Weigh In record (no journal entry) for 02 April 2019
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178.0 lb
Lost so far: 18.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1667 kcal
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Fat: 21.91g | Prot: 201.21g | Carb: 161.41g.
Breakfast: Kirkland Signature Egg Whites, Zucchini. Lunch: Apples, Kirkland Signature Extra Lean Ham, Dole Romaine Lettuce, Kirkland Signature Oven Browned Turkey Breast, Thomas' Original English Muffins, Walnuts, Celery, Cucumber (with Peel), Radish. Dinner: Publix Red Bell Pepper, Zucchini, Tuna. Snacks/Other: Bananas, Quaker Instant Oatmeal - Apples & Cinnamon (35g). more...
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gaining 3.5 lb a week
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