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Yesterday tried one of the bike programs-20 minutes but a tough one with increased resistance. This morning off to a board meeting. Will get on the bike this afternoon. Snowy and cold outside. Increasing my water intake. Hope it helps. The diet pepsi I brought home last Wednesday is still sitting on the counter untouched. That is very good for me. And I stayed below my 1800 calories yesterday. Boy last night I really wanted to snack and I didn't. Hopefully more days of will power will make it easier.
Diet Calendar Entries for 10 December 2012:
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1901 kcal
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Fat: 93.09g | Prot: 129.75g | Carb: 142.53g.
Breakfast: Splenda, decaffeinated coffee. Lunch: celery, cheddar cheese, chili, mushroom, broccoli, carrots, thousand island dressing, water. Dinner: turkey gravy, dinner roll, turkey leg. Snacks/Other: water, chocolate chip oatmeal bar. more...
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3402 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 44 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 46 minutes. more...
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