Weigh In record (no journal entry) for 01 April 2019
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177.5 lb
Lost so far: 18.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1767 kcal
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Fat: 34.43g | Prot: 219.49g | Carb: 143.17g.
Breakfast: Kirkland Signature Extra Lean Ham, Zucchini, Kirkland Signature Egg Whites. Lunch: Mixed Salad Greens, Feta Cheese, Peloponnese Kalamata Olives, Pita Bread, White Rice, Twin Star Grilled Vegetable Blend, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kale, Tuna, Black Tie Ono, Feta Cheese, Cara Mia Artichoke Hearts in Water, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Cantaloupe Melons, Apples. more...
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gaining 10.5 lb a week
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