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kcope56
Journal
10 Dec 12
kcope56's Journal, 10 December 2012
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Weigh In record (no journal entry) for 10 December 2012
274.0 lb
Lost so far:
1.0 lb
.
Still to go:
99.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2012:
1789 kcal
Fat: 88.15g | Prot: 76.84g | Carb: 163.02g.
Breakfast:
Instant Hot Cereal, Plantation Mint Tea.
Lunch:
Thick & Chunky Salsa - Hot, Simply Garden Salad.
Dinner:
Plantation Mint Tea, Colby Cheese, Cornbread (from Mix), Cooked Pinto, Calico or Red Beans.
more...
3550 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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