Weigh In record (no journal entry) for 31 March 2019
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176.0 lb
Lost so far: 20.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1988 kcal
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Fat: 44.69g | Prot: 203.06g | Carb: 199.84g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Russet Potatoes (Flesh and Skin), Kirkland Signature Egg Whites, Zucchini, Kirkland Signature Extra Lean Ham. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cream of Asparagus Soup. Dinner: Eggplant, Broccoli, Green String Beans, Zucchini, White Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Market Basket Crispy Rice Cereal, Peanut Butter, Hershey's Special Dark Chocolate Chips, Bananas, No Name Crispy Rice Marshmallow Square. more...
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gaining 7.0 lb a week
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