Weigh In record (no journal entry) for 30 March 2019
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175.0 lb
Lost so far: 21.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1940 kcal
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Fat: 32.44g | Prot: 215.55g | Carb: 210.95g.
Breakfast: Kirkland Signature Extra Lean Ham, Kirkland Signature Smoked Salmon, Zucchini, Kirkland Signature Egg Whites. Lunch: Kirkland Signature Extra Lean Ham, Radish, Apples, Publix Red Bell Pepper, Cucumber (with Peel), Celery, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Heavy Cream, Kirkland Signature Marinara Sauce, Pasta Lensi Chickpea Pasta, Tyson Foods Boneless Skinless Chicken Breasts, Zucchini. Snacks/Other: Best Yet Mixed Berries, Reddi-wip Extra Creamy Whipped Cream, Meringues. more...
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gaining 3.5 lb a week
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