tifer313's Journal, 08 December 2012

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Weigh In record (no journal entry) for 08 December 2012

176.8 lb Lost so far: 45.2 lb. Still to go: 51.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:

968 kcal

Fat: 24.57g | Prot: 73.26g | Carb: 110.47g. Breakfast: Milano Cookies, Fruit & Cream Instant Oatmeal. Lunch: Pretzel Sticks, Fat Free Small Curd Cottage Cheese. Dinner: Turkey Meatloaf II. Snacks/Other: Orange Juice. more...

2038 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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tifer313's Journal, 08 December 2012

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