tifer313's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012

175.8 lb Lost so far: 46.2 lb. Still to go: 50.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:

240 kcal

Fat: 2.00g | Prot: 4.00g | Carb: 56.00g. Breakfast: Bananas, Fruit & Cream Instant Oatmeal. more...

1926 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 7.0 lb a week


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tifer313's weight history