tifer313's Journal, 07 December 2012

177.4 lb Lost so far: 44.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

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479 kcal

Fat: 21.49g | Prot: 20.86g | Carb: 50.77g.   Breakfast: Garden Vegetable Cream Cheese, Mini Bagels - Plain, Egg. Snacks/Other: Coffee (Brewed From Grounds) , White Chocolate Raspberry Coffee Creamer. more...

1943 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...