henhud65's Journal, 07 December 2012

Both of my Subway sandwiches had no mayonnaise or dressing on them but I couldn't find totals without them so I believe the sodium on those are really much, much lower than I have recorded.

Diet Calendar Entry for 07 December 2012:
1368 kcal Fat: 26.78g | Prot: 82.68g | Carb: 201.07g.   Breakfast: special k. Lunch: Sugar Free Mixed Fruit Gelatin, 6" Turkey Breast. Dinner: flat bread roast beef sandwich, subway veggie salad. Snacks/Other: gummy bears, Chocolate Candy with Fondant and Caramel, Nonfat Blueberry Greek Yogurt, coffee, peanut butter filled crackers, diet coke. more...

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If you go to the subway website you can build your own sandwich and it will tell you all the nutritional info for them. 
07 Dec 12 by member: alliecat777

     
 

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