Weigh In record (no journal entry) for 06 December 2012
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305.8 lb
Lost so far: 7.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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1041 kcal
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Fat: 27.78g | Prot: 81.16g | Carb: 88.71g.
Lunch: Roasted Light and Dark Turkey Meat, spinach, Traditional Mashed Potatoes. Dinner: diet coke, fiber bar, sandwich thins, Turkey Meat (Cooked, Roasted). Snacks/Other: hard cider, peanut butter filled crackers. more...
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losing 2.8 lb a week
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henhud65's weight history
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