Weigh In record (no journal entry) for 29 March 2019
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174.5 lb
Lost so far: 21.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1381 kcal
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Fat: 27.00g | Prot: 166.15g | Carb: 116.73g.
Breakfast: Kirkland Signature Egg Whites, Russet Potatoes (Flesh and Skin), Zucchini. Lunch: Walnuts, Thomas' Original English Muffins, Kirkland Signature Oven Browned Turkey Breast, Kirkland Signature Extra Lean Ham, Dole Romaine Lettuce. Dinner: Feta Cheese, Cara Mia Artichoke Hearts in Water, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Quaker Instant Oatmeal - Peaches & Cream. more...
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losing 21.0 lb a week
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