Weigh In record (no journal entry) for 07 December 2012
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131.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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2001 kcal
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Fat: 78.10g | Prot: 80.00g | Carb: 249.68g.
Breakfast: 12-Grain Bread, Old Fashioned Oats, Extra Virgin Coconut Oil, Brown Sugar. Lunch: 12-Grain Bread, Light Chicken Noodle Soup (Progresso). Dinner: 6" Tuna. Snacks/Other: Fat Free Light Yogurt, Omega-3 Fatty Acids Dietary Supplement. more...
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1946 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 6 hours. more...
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gaining 16.8 lb a week
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