monkrf's Journal, 08 December 2012

131.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 102.25g | Prot: 86.75g | Carb: 200.50g.   Breakfast: Demerara Sugar, 12-Grain Bread, All Whites, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Artisan French Baguette, Greek Salad (Half Portion), All Natural Sonoma Chicken Stew with Mini Dry Jack Cheese Biscuit, All Natural Sonoma Chicken Stew with Mini Dry Jack Cheese Biscuit, All Natural Sonoma Chicken Stew with Mini Dry Jack Cheese Biscuit. Snacks/Other: OR popcorn, OR popcorn, Excellence Extra Fine Dark Chocolate 85% Cocoa, Omega-3 Fatty Acids Dietary Supplement. more...

2205 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 3 hours, walking, 4.39m, 3.6mph - 1 hour and 13 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 2 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...