Kenstark's Journal, 29 September 2011

167.4 lb Lost so far: 25.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 41.91g | Prot: 59.03g | Carb: 181.84g.   Breakfast: Colby and Monterey Jack Shredded Cheese, 100% Liquid Egg Whites. Lunch: Apples, Special K Protein Plus Cereal. Dinner: Pizza with Meat. Snacks/Other: Genuine Draft Beer. more...

2408 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...