Weigh In record (no journal entry) for 28 September 2011
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168.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1873 kcal
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Fat: 59.86g | Prot: 119.80g | Carb: 244.29g.
Breakfast: Muenster Cheese (Low Fat) , 100% Liquid Egg Whites. Lunch: Bananas, Multi-Grain Sandwich Thins, Black Bean Chipotle Burger. Dinner: Reduced Fat String Cheese, Shepherds Pie. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Organic Plain Soymilk, Special K Protein Plus Cereal, Almonds , Apples. more...
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2279 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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