Weigh In record (no journal entry) for 23 August 2011
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174.2 lb
Lost so far: 18.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1069 kcal
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Fat: 39.90g | Prot: 98.19g | Carb: 87.73g.
Breakfast: Cottage Cheese (Nonfat), Colby and Monterey Jack Shredded Cheese, 100% Liquid Egg Whites. Lunch: Tamarind-Glazed Salmon Salad. Dinner: Wasabi Paste in Tubes, Dry Roasted Sunflower Seeds (with Salt Added), Fat Free Mayonnaise, Solid White Albacore in Water, Shepherds Pie. Snacks/Other: Baby Carrots, Chewy Bars - Oats & Chocolate. more...
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2360 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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