Weigh In record (no journal entry) for 24 August 2011
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172.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1658 kcal
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Fat: 91.79g | Prot: 65.63g | Carb: 158.37g.
Breakfast: Colby and Monterey Jack Shredded Cheese, 100% Liquid Egg Whites. Lunch: Home Fries, Toasted Rye Bread, Spinach (Chopped or Leaf, Frozen), Pepper Jack Cheese, Egg White. Dinner: Shepherds Pie. Snacks/Other: Dry Roasted Almonds (with Salt Added), Lite Chocolate Syrup, Organic Plain Soymilk, Apples. more...
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2480 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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