Kenstark's Journal, 12 July 2011

173.8 lb Lost so far: 19.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 54.84g | Prot: 118.84g | Carb: 181.00g.   Breakfast: Organic Chocolate Soy Milk Extra, Sun-Dried Tomatoes, Muenster Cheese (Low Fat), 100% Liquid Egg Whites. Lunch: Bananas, Apples , Organic Chocolate Soy Milk Extra, Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Whole Wheat Spaghetti Pasta, Baked or Broiled Cod. Snacks/Other: Dry Roasted Peanuts (with Salt), Dry Roasted Almonds (with Salt Added). more...

2508 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...