Weigh In record (no journal entry) for 13 July 2011
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176.8 lb
Lost so far: 16.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1618 kcal
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Fat: 59.29g | Prot: 105.04g | Carb: 178.69g.
Breakfast: Coffee (Brewed From Grounds) , Colby and Monterey Jack Shredded Cheese, 100% Liquid Egg Whites. Lunch: Garlic Chicken Flatbread, Oak-Fired Western Buffalo Burger. Dinner: Grilled Zucchini, Chicken, Broccoli & Cheese Casserole. Snacks/Other: Dry Roasted Salted Peanuts, Organic Unsweetened Soy Milk, Chocolate Syrup , Strawberries. more...
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2645 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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