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Kenstark
Journal
30 Jun 11
Kenstark's Journal, 30 June 2011
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Weigh In record (no journal entry) for 30 June 2011
183.0 lb
Lost so far:
10.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2011:
998 kcal
Fat: 26.77g | Prot: 67.02g | Carb: 123.64g.
Breakfast:
Colby and Monterey Jack Shredded Cheese, 100% Liquid Egg Whites.
Lunch:
6" BLT.
Dinner:
Chicken Breast, Whole Wheat Spaghetti Pasta.
Snacks/Other:
Bananas, Light Soymilk, Dry Roasted Almonds (with Salt Added).
more...
2480 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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