Weigh In record (no journal entry) for 25 April 2008
|
137.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 April 2008:
|
1600 kcal
|
Fat: 38.00g | Prot: 189.00g | Carb: 126.00g.
Breakfast: Protein Powder (100% Whey Protein). Lunch: syntha-6, Oatmeal, instant plain, protein powder. Dinner: NO-Xplode, Oatmeal, instant plain, Omega 3 Creamy Peanut Butter, protein powder. more...
|
|
2714 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours, Running - 7/mph - 44 minutes, Exercise machine (fast) - 55 minutes, Resting - 10 hours and 21 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harishsr's weight history
|