Weigh In record (no journal entry) for 23 March 2019
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176.0 lb
Lost so far: 20.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1365 kcal
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Fat: 25.53g | Prot: 177.58g | Carb: 114.54g.
Breakfast: Tomatoes, Kirkland Signature Smoked Salmon, Green Cabbage, Kirkland Signature Egg Whites. Lunch: Great Value Canned Tuna in Water, Tyson Foods Boneless Skinless Chicken Breasts, Zucchini, Cucumber (with Peel), Apples. Dinner: Mango, Passion Fruit, Quaker Instant Oatmeal - Plain, Kirkland Signature Extra Lean Ham, Chicken Stock, Peas and Carrots, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 14.0 lb a week
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