Weigh In record (no journal entry) for 02 December 2012
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140.5 lb
Lost so far: 14.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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1615 kcal
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Fat: 139.72g | Prot: 60.61g | Carb: 28.60g.
Breakfast: Cream (Half & Half). Lunch: Beef, Beef Stew, Peanuts. Dinner: Hard Parmesan Cheese, Beef Stew, Bananas, 100% Natural Crunchy Peanut Butter, Heavy Cream. more...
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gaining 3.5 lb a week
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