Weigh In record (no journal entry) for 22 March 2019
|
178.0 lb
Lost so far: 18.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2019:
|
1582 kcal
|
Fat: 20.53g | Prot: 181.47g | Carb: 159.95g.
Breakfast: Quaker Instant Oatmeal - Coconut & Caramel, Zucchini, Kirkland Signature Egg Whites. Lunch: Almonds, Carrots, Radish, Publix Red Bell Pepper, Kirkland Signature Oven Browned Turkey Breast, Thomas' Original English Muffins. Dinner: Brown Rice, Asparagus, Tuna, Zucchini. Snacks/Other: Grapes, Quaker Instant Oatmeal - Coconut & Caramel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dr JCO's weight history
|