Weigh In record (no journal entry) for 21 March 2019
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178.0 lb
Lost so far: 18.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1471 kcal
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Fat: 28.52g | Prot: 172.59g | Carb: 132.77g.
Breakfast: Green Cabbage, Quaker Instant Oatmeal - Maple & Brown Sugar, Kirkland Signature Egg Whites, Zucchini. Lunch: Fresh & Easy Classic Balsamic Vinaigrette, Russet Potatoes (Flesh and Skin, Baked), Peloponnese Kalamata Olives, Mixed Salad Greens, Dinner Rolls, Tuna, Egg. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Zucchini, Broccoli. Snacks/Other: Quaker Instant Oatmeal - Peaches & Cream. more...
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steady weight
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