Weigh In record (no journal entry) for 20 March 2019
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178.0 lb
Lost so far: 18.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1559 kcal
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Fat: 28.66g | Prot: 185.51g | Carb: 134.49g.
Breakfast: Quaker Instant Oatmeal - Coconut & Caramel, Zucchini, Kirkland Signature Egg Whites. Lunch: Walnuts, Publix Red Bell Pepper, Radish, Thomas' Original English Muffins, Kirkland Signature Oven Browned Turkey Breast. Dinner: Shadybrook Farms Ground Turkey 93/7, Broccoli, Western Family Simply Active Non Fat Yogurt, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Quaker Instant Oatmeal - Peaches & Cream. more...
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losing 7.0 lb a week
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