Dr JCO's Journal, 20 March 2019

Weigh In record (no journal entry) for 20 March 2019
178.0 lb Lost so far: 18.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2019:
1559 kcal Fat: 28.66g | Prot: 185.51g | Carb: 134.49g.   Breakfast: Quaker Instant Oatmeal - Coconut & Caramel, Zucchini, Kirkland Signature Egg Whites. Lunch: Walnuts, Publix Red Bell Pepper, Radish, Thomas' Original English Muffins, Kirkland Signature Oven Browned Turkey Breast. Dinner: Shadybrook Farms Ground Turkey 93/7, Broccoli, Western Family Simply Active Non Fat Yogurt, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Quaker Instant Oatmeal - Peaches & Cream. more...
losing 7.0 lb a week

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